Its common name is lecithin
Photo by Innerbody Research Lets examine how the other ingredients in Thornes supplement may help support people dealing with menopause symptoms: Pomegranate extract A 2024 systematic review and meta-analysis found that pomegranate supplementation was associated with improvements in menopause symptoms, including hot-flash severity, though the underlying studies were limited in size and scope.39 A separate 2022 randomized, placebo-controlled trial in 78 perimenopausal women reported improvements in a range of symptoms including hot flashes, sleep quality, mood, and overall quality of life after one month of supplementation.40 Sulforaphane glucosinolate Sulforaphane glucosinolate delivered here as the patented ingredient TrueBroc was first identified by researchers at Johns Hopkins University as a compound with potential anticancer properties.8 Like DIM, its found in cruciferous vegetables and has since been studied for a range of biological effects
If youre looking for how to get glutathione naturally, other than eating the glutathione-rich foods above, try following these tips: Increase Vitamin C Intake Vitamin C not only acts as an antioxidant but also helps recycle oxidised glutathione back to its active form
Similarly, inulin alleviates LPS-induced epithelial barrier damage by upregulating the expression of claudin-1, claudin-2, and occludin [71]
