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Today I would really encourage people, I think the most powerful forms of medicine we can take today are in fact herbs and spices

Always consult a qualified healthcare provider before making decisions about medications, supplements, genetic testing, lab testing, or health-related care

However, the causes of B12 deficiency in other population groups must be sought in other contexts, as they do consume this vitamin regularly through their diet, but something is wrong (they do not absorb it well, they do not have the necessary binding proteins, they have a pathology or infection that affects it, they do not produce enough hydrochloric acid, etc.)

Cyanocobalamin is the principal form used in oral supplements in the United States, while hydroxycobalamin is used primarily in Europe