Avoid simple sugars (deserts, sweeteners, alcohol) that strip key vitamins and minerals from ones stores (especially magnesium and B vitamins) Get 40-70 grams of high quality protein that is organically raised (free range chicken, wild salmon and other low mercury fish, organic cultured dairy-yogurt, kefir if tolerated) some grass fed beef if desired Use high quality fats in large amounts-olive oil, nuts and seeds (raw almonds, walnuts, pumpkin, sunflower seeds), and if needed MCT (medium chain triglycerides) oils Limit alcohol and caffeine use to 6 ounces red wine, and 1 cup coffee per day Consider 5 small meals a day, normalizing blood sugar swings Try to get a 12 hour fast between dinner and breakfast with 3 hours between dinner and sleep My book,The Adaptation Diet, (www.theadaptationdiet.com) presents a program that will lead to higher energy and improved weight and overall well-being
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References 1 Global Initiative for Asthma
Tuna, Water Sufficient For Processing, Sunflower Oil, Tapioca Starch, Tricalcium Phosphate, Xanthan Gum, Calcium Carbonate, Choline Chloride, Taurine, Zinc Sulfate, Vitamin E Supplement, Nicotinic Acid (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Calcium Pantothenate, Vitamin A Supplement, Manganese Sulfate, Copper Sulfate, Riboflavin Supplement (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Ferrous Sulfate, Folic Acid, Potassium Iodide, Menadione Sodium Bi Sulfite Complex (Vitamin K3), Biotin, Vitamin B12 Supplement
