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However, while B12 shots are safe for many, they may not be suitable for everyone

Using them under medical supervision is essential, considering potential side effects and ensuring they complement a balanced diet and exercise plan

I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

14 Signs You Should Get a Vitamin B12 Injection 1