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These could be breakfast cereals and breads, nutritional yeast, or milk made from plants

Consult Your Healthcare Provider If you experience excessive tiredness or nerve problems, your healthcare provider can do a blood test to check vitamin B12 levels and also rule out other potential causes for your symptoms

Ensure you understand the plan at each stage: ask your doctor How long do we anticipate Ill need these? at the outset, and at follow-ups ask Are we going to recheck levels or try stopping soon? This will give you a sense of the expected duration

Studies show that 1,000 to 2,000 mcg a day can help with B12 deficiency