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This is everything in Rhonda Patrick's smoothie #micronutrients #smoothie Sulforaphane potently activates the Nrf2 pathway, upregulating stress response genes similar to exercise and fasting. Why is this important? It boosts glutathione, the body's primary antioxidant, in both body and brain. This Is Resveratrol a Longevity Compound? FoundMyFitness, Hosted by Dr. Rhonda Patrick Podcast Notes Essentials: Micronutrients for Health & Longevity Dr. Rhonda Patrick
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