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This supplement provides a decent 2 grams of L-Carnitine per serving which is higher than many of the other versions that i use and provides a full 50 days supply when used at just 10 ml per day which i feel is best to split 5 ml in the morning and 5 ml pre workout to improve the absorption of this supplement to allow for it to work more effectively to aid with improving energy levels and allowing for fat to be transported and burned off as a fuel source during reduced calorie based dieting phases to improve your overall fat loss progress

G.et al (2018)