Female, 80, 234 lb (US), lung X-ray and standard bloodwork normal. Meds: inderal (arrhythmia), Valsartan & Amlodipine blood pressure pills, 4 potassium chloride football pills, Prilosec for hiatal hernia with reflux (many years), a statin, diuretic for swollen legs (wear stockings, losing weight helped)
109 There is no single definition of sleep hygiene, but most recommendations include 320 : Avoiding alcohol, caffeine, and tobacco products in the evening Not eating or engaging in stimulating activities close to bedtime Getting adequate exercise during the day Having a wind-down routine before bed Adhering to regular sleep and wake times Managing the sleep environment for temperature, noise, and darkness Ensuring bed and bedding are comfortable A controlled clinical trial in 70 fibromyalgia patients found sleep hygiene education was more effective than no intervention after one month for reducing pain and depression scores and improving subjective sleep quality
Standard Maintenance Dose The usual dose for Vitamin B12 injections is 1,000 mcg every month
Laboratory tests showed pancytopenia, macrocytosis, and signs of hemolysis