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Oral supplements, on the other hand, must go through your digestive system, which can be affected by your health and other nutrients

How Should Vegans Ensure They Get Enough B12 How to Know If Youre Getting Enough B12 on a Vegan Diet Vitamin B12, or cobalamin, is a critical nutrient that plays a vital role in forming red blood cells and DNA synthesis, supporting the function and development of brain and nerve cells, and maintaining optimum energy levels