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Supports skin brightening and tone uniformity Enhances liver detoxification It functions as a powerful antioxidant, shielding the skin from cell damage

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While you can get it through animal-based foods like beef, pork, poultry, fish, and dairy, its also available in supplement form, says Morgan Walker, RD, a dietitian at Lebanon Valley College

Available at: van Liere EL, Bayoumy AB, Mulder CJ, Warner B, Hayee B, Mateen BA, Nolan JD, de Boer NK, Anderson SH, Ansari AR (2022) Azathioprine with allopurinol is a promising first-line therapy for inflammatory bowel diseases