injection b12 uses Shots at Home: How, Where & How Often to Inject Yourself B12 Shots: Benefits, Uses, Safety,

Dose: Most vitamin B12 supplements contain rather high doses

Morning vs evening injections Morning injections mean any initial side effects (nausea, headache , fatigue ) peak during the day when you are awake and can manage them

Anyone have any suggestions

The NIH Office of Dietary Supplements, citing Institute of Medicine recommendations, advises that it is advisable for those older than 50 years to meet their RDA mainly by consuming foods fortified with vitamin B12 or a supplement containing vitamin B12. This recommendation reflects the fact that 10 to 30% of older adults lose the ability to efficiently absorb naturally occurring B12 from food