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In other words, it is the most readily absorbed form of the vitamin and it remains in the body for a longer period of time and at higher levels than cyanocobalamin, which means that your body is supplied with vitamin B12 longer

And if you do have a condition that significantly inhibits your ability to absorb B12, like pernicious anemia, you likely need injected B12 supplements

What To Eat: Almonds Spinach Oysters Shellfish Salmon Pasture-raised chicken Unsweetened dark chocolate Pumpkin seeds Omega-3 The signs of Omega-3 deficiency: A person with omega-3 deficiency has cravings for sweet, cheese, fatty foods and carbohydrates and may suffer from occasional episodes of poor mood and brain fog

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