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Quit smoking completely to reduce further toxic exposure Follow a nutrient-rich diet with foods like leafy greens, garlic, turmeric, green tea, and berries that support liver detoxification Maintain regular physical activity to lower fat accumulation in the liver and improve metabolism Avoid excessive alcohol consumption to prevent combined damage Minimize exposure to harmful chemicals in food and environment Schedule regular medical check-ups and liver function tests for early detection of issues By taking these steps, you give your liver the support it needs to regenerate and stay strong

E., Malhi, G

C., & Erard, M

Drying the leaves is an essential step in the production of tobacco products such as cigarettes, Snus and chewing tobacco