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In a study of 60 obese people, those supplementing 30mg of zinc a day lost significantly more weight than those taking the placebo

A 2015 survey of 533 patients found 37.1% were diagnosed more than a year after symptom onset [2]

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It is crucial for: Energy production Red blood cell formation DNA synthesis Nervous system support Metabolism of fats and proteins If youre wondering what Vitamin B12 is good for , its especially important for people who feel fatigued, mentally foggy, or struggle with low energy, all of which can hinder weight loss progress