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CBT-I COMPONENTS Techniques taught in CBT-I include: Changing sleep thoughts and behaviors Lifestyle habits that improve sleep Relaxation techniques WHO WOULD BENEFIT Individuals with problems falling asleep, waking during the night, or waking too early Individuals who wish to avoid, reduce, or eliminate sleep medications VISITS CBT for insomnia includes: Five individual treatment sessions over a six-week period (Sessions 1-3 once per week, skip a week, session 4, skip a week, session 5) INSURANCE COVERAGE CBT-I is billed as a psychotherapy visit PARTICIPANT REPSONSIBILITIES Weekly reading in book that participant purchases called Say Goodnight to Insomnia Weekly reading of the session summary handout that accompanies the book Daily writing of sleep information in sleep diary log Daily writing of a negative and positive sleep thought on provided "thought log" Practicing sleep modification behaviors and other habit changes as guided by the program Watch: Expert Insights on CBT-I Meet the Providers Who Offer Care for CBT-I Karolina Redziniak, MA, LLP Read More Child and Family Services Our goal is to help your child lead the most normal and successful life possible

The definition of a mental disorder is an ongoing process and has been addressed in successive revisions over time

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Before you go: If you have slow COMT, this 3-minute video could completely change how you understand your symptoms and what to do about them