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dietary modifications appear to be particularly effective for reducing fatigue

There have been small, short-term trials of alpha-GPC that suggest it may increase lower-body power output and support recovery at doses of 600-1,00mg/day.9 10 While these findings are intriguing, the evidence is still early-stage, and results are mixed.9 4445 General health For most adults, the main goal is to reach the AI: 425mg/day for women, 550mg/day for men.1 Eggs, meat, and soy cover much of this, but vegetarians, vegans, and older adults often need supplementation.11 A modest 250-500mg/day supplement is typically enough to close dietary gaps

Folate and B 12 levels were measured when the subjects were admitted