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Increasing Folate from Beans & Peas August 02, 2022 Beans and peas are great dietary sources of folate (vitamin B-9), but the right preparation can more than double their folate levels, according to a recent study

She added, Low levels are also found in people who drink a lot of alcohol or have a very nutritionally poor diet. While a standard B12 vitamin on the shelves of your local pharmacy may serve your purposes, weve also rounded up foods to add to your diet with naturally occurring B12 to help increase your intake

Complete bed rest can slow recovery - your body needs gentle movement to heal