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doi: 10.3390/ijms232012689 44 WangFLiuYNiFJinJWuYHuangYet al

Tomczyk et al., 2015

A low-fat diet may decrease the risk of arsenic-related kidney damage [141] Antioxidant-rich foods such as berries, citrus fruits, spinach, and nuts enhance cellular defense mechanisms and neutralize ROS [142] Adequate hydration supports arsenic excretion and kidney detoxification [143] Avoiding arsenic-contaminated foods, including rice and groundwater from endemic regions, is crucial for reducing dietary exposure Nutraceuticals and functional foods may offer protective benefits without adverse effects Regular physical activity improves metabolic efficiency and detoxification [144] Avoidance of tobacco and alcohol, both of which exacerbate renal impairment, is strongly advised Stress reduction techniques, such as yoga and meditation, contribute to overall kidney health by modulating chronic inflammation Routine medical checkups are crucial for the early detection of nephrotoxicity and for enabling timely intervention [145]