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Glutathione is involved in tissue building and repair, making chemicals and proteins needed in the body, and in immune system function

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B vitamins - especially methylcobalamin, the active form of B12, and methylfolate, the active form of folate - work together to metabolize homocysteine, create neurotransmitters and maintain the myelin sheath

This article covers the exact physiological rationale for morning dosing, what happens when you dose at night instead, and the preparation mistakes that negate timing benefits entirely