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Many melatonin gummies are labeled with the wrong dosage Melatonin gummies as sleep aids for children: What are the risks? To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely Here's what you should know if you're using melatonin with your kids 1. Melatonin is a hormone, not a vitamin. It helps regulate sleep timing and circadian rhythm. Because it affects a Melatonin Safety: Side Effects, Risks & Drug Interactions

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