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(15) Studies show us that dairy is a better source of B12 than fish, poultry, and meat

People taking heartburn medication, such as proton pump inhibitors, are at a higher risk for B12 deficiency and may benefit from alternative therapies to control/eliminate the heartburn or have regular Nutrient IV therapies and/or Vitamin B12 injections Elderly Vegans Vegetarians People with tapeworms Alcoholics Excessive use of antibiotics Excessive use of anti-convulsant medication Daily consumption of Aspirin may increase the risk for vitamin B12 deficiency

Either variant can cause a wide variety of health problems, including fibromyalgia, depression, fatigue, migraines, frequent miscarriage, frequent blood clots, and increased risk of cardiovascular disease

Vegans and vegetarians, for example, are at a higher risk of B12 deficiency because the main sources are animal products like meat, fish, and dairy