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In addition to containing 125 delicious, nutrient-dense recipes that will help restore your depletions, this cookbook also includes information regarding how to tailor your diet to you, how to address specific symptoms with nutrition, how to use complementary nutrients to address symptoms, and when to dig deeper beyond nutrition

Food and Drug Administration and is not approved for use as a drug or dietary ingredient

Cognitive behavioral therapy (CBT) is a form of talk or psychotherapy, often administered by a mental health counselor

Furthermore, high doses of regular vitamin C supplements cause gastrointestinal problems like abdominal cramps, bloating and diarrhoea