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This means you get the most from every serving, every day

Symptoms of vitamin B12 deficiency fatigue paleness dizziness shortness of breath headaches difficulty walking muscle spasms pain or tingling feelings confusion and memory loss mood changes, such as irritability vision problems gastrointestinal issues, such as diarrhea Untreated vitamin B12 deficiency can lead to severe complications

Along with protein, eggs are a rich source of vitamin A, folate, vitamin B5, vitamin B12, vitamin b2, phosphorus, and selenium, as well as a considerable quantity of calcium, zinc, vitamin D, and vitamin E

The recommended dosage is 5 mg a day, increasing to 25 mg over one or two weeks