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Water types comparison: Bacteriostatic Water (RECOMMENDED): Contains 0.9% benzyl alcohol preservative, multi-use safe, prevents contamination, stable for 28 days after first puncture Sterile Water: No preservative, single-use only, risk of contamination with multiple punctures, not recommended for peptides Tap Water (NEVER USE): Contains impurities, minerals, chlorine, bacteria - will destroy peptides and cause contamination Distilled/Boiled Water (NOT RECOMMENDED): Not sterile, lacks antimicrobial properties, risk of bacterial growth Use this simple formula to calculate dosage: Concentration = Total mg in vial Total ml of water added Example calculation: You have: 5mg BPC-157 vial You add: 2ml bacteriostatic water Concentration: 5mg 2ml = 2.5mg/ml If your dose is 250mcg (0.25mg): 0.25mg 2.5mg/ml = 0.1ml (10 units on insulin syringe) Common reconstitution volumes: 2mg vial + 2ml water = 1mg/ml concentration 5mg vial + 2ml water = 2.5mg/ml concentration 10mg vial + 2ml water = 5mg/ml concentration Tip: Use our online peptide calculators or create a dosing chart when you reconstitute to avoid calculation errors