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Some effective options include: Yogurt with live cultures Kefir Fermented vegetables Sauerkraut Research shows probiotics increase intestinal motility and improve stool consistency in elderly individuals

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These include acne, metabolic syndrome (affecting about 40% of patients), insulin resistance, diabetes, hypertension, dyslipidaemia, cardiovascular disease, polycystic ovarian syndrome (PCOS), Crohns disease, pilonidal sinus disease, depression and spondyloarthritis