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A benefit of regular vitamin C supplementation was also seen in the duration of colds, with a greater benefit in children than in adults: the pooled effect of vitamin C supplementation was a 14% reduction in cold duration in children and an 8% reduction in adults

Its especially helpful after illness, a night out, surgery, hot weather, or when maximizing the benefits of things like amino acids or NAD+

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In rats that received pentadecapeptide BPC 157 immediately after paracetamol, we found no lesions after 25 minutes or 3 hours post-paracetamol, and only mild lesions after 24 hours ( Table 1 ) and consistently less liver enzymes and ammonium serum values ( Table 2 )