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As a muscle relaxant, it can help in leg cramps[23] and is one of the most easily and rapidly absorbed forms of magnesium available.[24] Magnesium malate is crucial for ATP production and some research shows it can benefit patients with fibromyalgia and is an energizing, rather than relaxing, form of magnesium.[25] Magnesium glycinate is complexed with glycine, which acts as a calming agent in the body