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113,114 A review of evidence for sleep restriction as a stand-alone treatment for insomnia found it improved sleep efficiency and total sleep time, and researchers concluded it was an effective means of treating chronic insomnia

[DOI] [PubMed] [Google Scholar] Brown WR, Moody DM, Challa VR, Thore CR, Anstrom JA

Lifestyle Adjustments Beyond diet and supplements, certain lifestyle habits can also help: Prioritize Sleep: Good sleep is essential for maintaining glutathione levels