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Common TMJ Dysfunction Symptoms: Jaw pain or tenderness Aching around the ears Difficulty or discomfort while chewing Facial pain or discomfort Joint locking, making it difficult to open or close your mouth Clicking, popping, or grating sensations when moving your jaw Tension headaches that start at the temples Research Spotlight: Magnesium Deficiency and TMJ A 2008 Baylor University Medical Center study examined 23 women with severe TMJ dysfunction

Despite being found in foods like poultry, fish, and dairy, many peopleespecially those on vegan diets or with absorption issuesremain deficient

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