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aim for at least 150 minutes of moderate exercise weekly as recommended by NHS guidelines Establish a regular toilet routine , allowing sufficient time after meals when the gastrocolic reflex is strongest Avoid delaying the urge to open your bowels, as this can worsen constipation over time Review your supplement formulation with your pharmacist

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Aim for adequate fluid intake

DrWS: Well, I just want to say that I think its interesting times now in medicine when you seriously look at the fact that all of the big pharma companies now are looking at this side of medicine and peptides because they dont have to discover or make a molecule