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In a microwave, B12 can get destroyed in a couple of minutes but if heating on the hob or steaming it, the milk would have to be at or near boiling temperature for five to seven minutes to destroy a significant amount of B12

Commonly Reported Cosmetic Benefits Users and cosmetic formulators commonly report: * Smoother and firmer-looking skin * Improved hydration appearance * Brighter and healthier-looking complexion * Reduced appearance of fine lines * Improved scalp condition and hair appearance * Enhanced skin radiance and texture Results vary depending on concentration, formulation quality, and consistency of use

2017 Sep;22(3):145-152