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[343] Protective nutrients include antioxidants (like vitamin C, vitamin E, and Zn), found in foods such as citrus fruits and nuts, lutein and zeaxanthin in leafy greens, omega-3 fatty acids in fatty fish, and vitamin A sourced from carrots and sweet potatoes

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The specific order of these 15 amino acids is Gly-Glu-Pro-Pro-Pro-Pro-Gly-Lys-Pro-Ala-Asp-Asp-Ala-Gly-Leu-Val

This complex will then phosphorylate IB, making it susceptible to degradation by proteasomes, resulting in nuclear translocation of NF-B, which in turn initiates the transcription of many genes that promote inflammation