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Other therapies that promote relaxation and may be beneficial for treating postpartum insomnia include: Taking a warm bath [36] Getting a professional back massage [37] Drinking chamomile tea [38] Receiving acupuncture therapy [34, 39] These techniques are natural, safe, and a great option for first-time moms who are struggling with getting enough sleep and want to wake up feeling more energized

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When it comes to taking care of our bodies, sometimes we need an extra bit of help

Optimize levels of the estrogen metabolites 2-OH-estrones and 16-OH-estrones by supporting healthy methylation function, encouraging regular sweat-inducing activity, regularly eating Brassica vegetables, and/or supplementation with DIM (diindolylmethane)