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The Root Cause Paleo Diet eliminates: Dairy Grains Legumes (except green beans and pea protein) Sugar High-iodine foods Caffeine Capsaicin-containing peppers (chili pepper, red chili flakes, cayenne pepper) Foods allowed on the diet include: All meats All vegetables All fruits Eggs Nuts Seeds Nightshades (except cayenne and chili peppers) Black pepper ( Piper nigrum ) Bell peppers Smoothies made with hydrolyzed beef protein, such as Rootcologys Paleo Protein Vanilla , Paleo Protein Chocolate , and AI Paleo Protein Smoothies with added pea protein, like 365 by Whole Foods Organic Pea Protein The Root Cause Autoimmune Diet If you are still experiencing symptoms, especially gut-related symptoms, after following the two diets above, my recommendation is to step up to an advanced diet, like the Root Cause Autoimmune diet, or the Autoimmune Paleo (AIP) diet

PMID 7474221

J Cereb Blood Flow Metab 31:90