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Potential Side Effects While rare, some people may experience: Mild stomach upset (usually resolved by taking with food) Temporary changes in stool color (harmless and temporary) Rare allergic reactions (discontinue use and consult a healthcare provider) Who Should Consult a Doctor First Pregnant or breastfeeding women People with chronic health conditions Those taking medications Individuals with known allergies to any ingredients People under 18 years of age Drug Interactions Vitamin C can enhance iron absorption, which may be problematic for people with iron overload conditions

J Am Coll Nutr 38:235246