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Variations of the Ketogenic Diet Really, most variations of the ketogenic diet involve increasing our fat intake while reducing our carbohydrate and protein intake

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A study conducted in 2016 showed that short-term KD followed by an almost carbohydrate-free diet effectively reduced body weight, waist circumference, blood pressure, and insulin resistance in clinically healthy morbidly obese adults with body mass index (BMI) 45 kg/m