b12 injection for covid Injections B12 Shots and Injection |

Visit Duane Hampton, NP , and Jeannie Ocasio-Hampton, NP , for optimal health

The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement

Plant foods do not produce vitamin B-12, so it is vital that vegans find alternative sources of vitamin B12 to remain in the best health

Conservative dosing also reduces risk of excessive energy deficit and the metabolic stress markers (low T3, menstrual irregularity) that emerge when both compounds are pushed to upper dose ranges simultaneously.