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Consider your dose requirements and measurement precision when deciding

Reported side effects include nasal cavity discoloration in approximately 10% of intranasal users (per the Alzheimer's Drug Discovery Foundation summary), increased blood glucose in people with diabetes, overstimulation or anxiety in sensitive users, nasal irritation with frequent intranasal use, and sleep disruption with late-day administration

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Pre-workout timing should include creatine and electrolytes 30 minutes before exercise