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Vitamin B12 deficiency can cause a range of symptoms, including: Extreme tiredness Lack of energy Problems with memory and ability to focus Sore or red tongue A pale yellow tinge to your skin Pins and needles Vision disturbances Depression Mood changes Changes in the way you walk and move How Can I Book a Vitamin B12 Injection in Nottingham

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Ground beef, milk, eggs, and chicken thighs are all also good sources of vitamin B12 and these foods are easier to consume in larger portions and on a more regular basis than organ meats and shellfish for most individuals

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