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Vitamin D3 sources: Fatty fish (salmon, mackerel), eggs, fortified dairy, and most importantly, sensible sunlight exposure (10-15 minutes daily face and arms) to stimulate natural production

These logistical aspects are important for successful study execution

Here are some examples of what this might look like for a person in treatment: Weekly injections for the first 4 to 6 weeks Follow-up appointment to evaluate any improvement or side effects after 6 weeks The frequency of the injections will be extended as necessary depending on the results The frequency can continue to be adjusted as the seasons and your activities change Several clients are able to come in for treatment during their lunch break

Step 4: Document your concentration Write the concentration on your dosing log or set it in your peptide calculator before each session