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We take time to explain the why behind your symptoms, helping you feel informed, empowered, and supported every step of the way

Signs You May Be Low in Vitamin B12 Persistent tiredness or lack of energy Brain fog or poor concentration Low mood, irritability, or anxiety Pale skin or dark under-eye circles Frequent headaches or dizziness Pins and needles or numbness in hands and feet Weak immune response Difficulty sleeping A deficiency in B12 is particularly common among vegetarians, vegans, people with digestive disorders, or those with high-stress lifestyles

At first, higher doses are used to quickly fill up vitamin B12 stores

Clin Med (London England)