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Supports Relaxation and a Sense of Calm* Magnesium plays a role in the function of the nervous system, and magnesium glycinate is particularly effective in promoting relaxation.* It helps regulate the signaling of calming neurotransmitters, which send messages throughout the brain and nervous system.* [4] The process that makes glutathione also requires magnesium, and excessive stress-related worries have been associated with reduced glutathione levels.* [5] Through channels like these, magnesium glycinate affects perception of stress, and supports a sense of calm

Once the muscles are fully saturated, excess creatine will be excreted through the urine

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Simoni M, Brigante G, Rochira V, Santi D, Casarini L