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Focus on antifungal foods like garlic, coconut oil, and cruciferous vegetables (read my article on all of the Antifungal Foods to help with Candida Overgrowth) Incorporate high-fiber foods to support detoxification

It is also a great supplement to have on hand if you have overeaten or suffer any kind of intestinal gas, as any liquids and gases trapped in the intestine can easily pass through the millions of tiny holes in activated charcoal, and this process helps to neutralise them

Dairy products also contain a high amount of B12, which can be a good option for vegetarians

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