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Based on the blocked randomization method, the participants were randomly divided into two groups (1:1 ratio) with 4-subject randomization blocks

Sources of B12 include: Eggs Meat - especially beef and organ meats Fish - especially oysters, clams, sardines, salmon and tuna Dairy Tempeh Spirulina Yes, I know - theres not many plant sources here, and thats because B12 is made from a bacteria which accumulates in animals, and can be found in tempeh due to the fermentation process, which develops the specific bacteria required to make B12

In the elderly, caution should be exercised with unnecessary folate supplements

Oral vitamin B12 is not subsidised on prescription