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Luckily, getting adequate vitamin B12 through diet or supplements can help prevent deficiency and improve overall health and wellness Support Your Overall Physical Health and Mental Well-Being With Our Premium Vitamins & Supplements Take this two-minute read to know the importance of vitamin B12 for women, including its benefits, food sources, deficiency symptoms, supplements, and recommended daily intake

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According to the NIH Office of Dietary Supplements, B12 plays a key role in: Making red blood cells and preventing megaloblastic anemia Maintaining healthy nerve function and the myelin sheath that protects nerves DNA synthesis Supporting brain function and preventing cognitive decline Converting food into energy (cellular metabolism) Because B12 is found almost exclusively in animal products meat, fish, dairy, and eggs certain groups of people are at much higher risk of deficiency than others