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As the condition advances, the open space in the spinal canal continues to decrease, usually from degenerative spinal changes like: Thickened spinal ligaments Weakened, bulging, or herniated spinal discs Arthritic facet joints and/or spinal bone spurs Eventually, spinal stenosis can lead to nerve impingement as the spinal canal presses on nearby nerves

Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises

For example, vitamin B12 is necessary for the production of DNA and red blood cells