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doi:10.1042/bst0340217 ^ Small L., Brandon A.E., Quek L.E., Krycer J.R., James D.E., Turner N., Cooney G.J

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[DOI] [PubMed] [Google Scholar] Widder J, Pelzer T, von Poser-Klein C, Hu K, Jazbutyte V, Fritzemeier KH, Hegele-Hartung C, Neyses L, Bauersachs J

These days, people with diverticulitis are advised to eat diets high in: Fruits Legumes Nuts and seeds Vegetables Whole grains To reduce recurrent episodes of diverticulitis, you should also avoid: Processed foods Red meat Unhealthy saturated fats In addition to changing your diet, other lifestyle habits can also reduce diverticulitis recurrence: Avoiding NSAIDs, opiates, and steroids (unless prescribed for another condition) Avoiding or quitting smoking Reducing alcohol, especially liquor Maintaining a healthy body weight Regular physical activity Diverticulitis is an opportunity and motivation to improve ones diet and lifestyle, says Dr