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Slower titration is worth considering if: Nausea persists beyond 2 weeks at your current dose You experience significant GI symptoms that interfere with daily function Your body aches or muscle pain are severe You are losing weight faster than 1 to 2 percent of body weight per week (too-rapid weight loss increases muscle loss risk) Some researchers use a 6 or 8-week interval between dose increases instead of the standard 4 weeks

Mild nausea is common, especially in the first week

By doing so, you bypass the digestive system, which can sometimes hinder absorption

Maifan stones can enhance the water with beneficial minerals, while the bio-ceramic energy balls assist in further reducing contaminants, thereby increasing the water's pH and alkalinity