propionyl l carnitine effects Deficiency: What Is It, Causes, Symptoms, and More L-Carnitine: Benefits, Side Effects, FAQ,

Nutrition therapy for adults with diabetes or prediabetes: a consensus report

10.1038/mp.2011.160 104 RonceroC.DaigreC.GonzalvoB.ValeroS.CastellsX.Grau-LpezL.et al (2013)

L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies