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FAQs about vitamins and hair When it comes to vitamins and hair, B12 isnt the only one you want to know about

Clinicians may use a B1-B6-B12 injection to address symptomatic vitamin B deficiency and to support nerve function in conditions such as peripheral neuropathy, neuritis, and neuralgia

Practical Tips for Accurate Dosing Use Easy Touch Syringes: These syringes, marked in units, simplify small-volume measurements

Some good sources of B12 to include in your diet are: Clams Beef liver Tuna Salmon Eggs Fortified nutritional yeast Fortified breakfast cereals and other grains And since B12 supports the mitochondria in your muscles, pairing it with enough protein and regular strength training may help you hold onto muscle function as you age